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By admin, February 3, 2010

A ton of people are turning to raw food to loose weight.  If you’re interested in loosing weight, you should try to be raw, and see if this gives your body what it needs to loose some pounds.   I have friends who are loosing weight this way and there are many coaches and authors who can give you a complete guide to loosing weight with raw foods.  Click now for the best raw food weight loss book.  Do what they outline in it and you’ll loose weight for sure!

Anybody ever notice how drained you feel after eating a heavily cooked meal and how light and airy you feel after eating some light fruit or a salad? Well this usually will happen due to the overburdening on your digestion, it takes a lot of time and energy for your body to digest its food, sometimes. Mainly when the food is cooked! Raw food, on the other hand, is easily digested and takes a very short period of time to move through your digestive tract.

To be raw means to be lighter and feel more energetic. This is made simpler by putting those lighter, energy-rich foods inside your body. They are still living, enzyme-intact, and are the best way to nourish your body.

I have been eating a raw food diet for years, and convinced fruit is the way to go for me. I will wake up, drink a large glass of water…let that sit for a little while, maybe an hour. Then I will continue to eat fruit all day long! It keeps my energy level up, keeps my focused and alert, and tastes great! I may have a salad to change it up a bit, but I am completely satisfied with a mostly-fruit diet!

In the evening you may decide to eat something a little bit more heavy. Good examples of this would be baked red potatoes, pasta, steamed veggies or rice. These are always great paired with a salad and will leave you feeling full and satisfied.